How to Heal Emotional Pain and Chronic Pain

Knowing how to heal emotional or chronic pain relies on understanding the root cause of your problems. Through coaching, hypnotherapy and Neuro-Linguistic Programming, I can help you overcome your obstacles, so you can live the life you deserve.

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How I Can Help

Do you suffer from a loss of identity, loss of purpose or lack of clear direction in the next phase of your life?
This can have a very negative impact on your wellbeing and can be overcome with transformational conversation or hypnotherapy.
If you think that you or someone you know needs my help, please read more about my services below.

Coaching Services

Having a life coach allows you to shed new light on certain scenarios in your life. It’s easier to see the solutions to the challenges you face from a different perspective. This can also help you determine the best course of action to get the results you desire.

Online Hypnotherapy

Hypnotherapy can help you face challenges like anxiety, low self-esteem, insomnia, chronic pain, phobias, the desire to stop smoking or reduce alcohol intake. It is also highly effective for treating Post-Traumatic Stress Disorder and I have helped many veterans.

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My Story

We’re brought up believing that retirement is the pot of money at the end of the rainbow. Sadly, we often realise too late that this is an illusion.

I experienced this when, after 28 years of being a consultant cardiac surgeon and professor at the local university, I had to retire. My vocation, hobby and my biggest interest ended abruptly. There was suddenly no reason for me to get out of bed the next day.

Rather than sit still, I trained extensively in life coaching, NLP (Neuro-Linguistic Programming) and hypnosis. As a result, I have regained my sense of purpose helping others going through retirement. I can also help anyone who needs to overcome an obstacle in their life.

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FAQs

How much an hour do you charge?
My fees are £50 per hour or £200 for a programme of 6 sessions.

What are your special interests?
Anxiety, insomnia, alcohol misuse, stopping smoking, chronic pain, OCD, phobias and PTSD (post-traumatic stress disorder).

What are your qualifications?
MD DMSc FRCS (Eng & Glas) FRCS CTh FECTS NLP Master Practioner.
I am registered with the General Medical Council number 2906029

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Recommendations

I met Tom on Mastering the Coach Approach training programme with International Teaching Seminars in 2019. We have coached each other on several occasions. I’ve found Tom to be supportive, and a diligent coach. He has led me through his programmes in earnest, creating opportunities for learning and unexpected insights. I enjoy Tom’s intellectual company and playful conversations.

Vicki Bromwich, Executive coach

Recommendations

I felt overworked and anxious after having gone through Covid. Tom’s coaching sessions put me back on track quickly. I am more organised now and I do not procrastinate any more. Tom helped me to appreciate the power of thoughts and the power of a being in the present moment.

Now I am more aware of what I want and how to achieve it. I highly recommend Tom’s coaching to anyone because of his expertise in NLP and in Hypnosis as well as his medical background as a Professor of Cardiovascular Surgery. Thank you Tom.

Mira Cyganska

Recommendations

Tom has helped me in four hypnotherapy sessions to deal with four separate issues, one of them when I was completely overwhelmed with numerous matters, I had to deal with all at once. He helped me regain my calm and focus, as well as eliminate the anxieties from being overwhelmed and panicked, particularly after one quite traumatic event.

He also helped me with work related issues, mainly giving presentations and removing blocks to confidence. In addition to that, he has shared me techniques and tools for me to achieve the state of flow and mind I need to deal with situations calmly and confident. Another issue I had is that working in technology I have a tendency to be overly analytical, meaning a lot of internal dialog and thoughts were going on, and now have clarity and focus when dealing with complex work related matters.

One thing that stands out with Tom is the tone of his voice, very smooth, reassuring and calming which led me into a beautiful state of trance each time. When emerging from his hypnotherapy sessions, I let go of all the issue, blockages and issues I had and felt completely reset my best self.

Since my sessions with Tom, I am more productive, creative, and discipline with work, health and fitness, managing my work life balance, and overall, more content. My last session was for an emotional detox, which left me feeling empowered and connected with the best version of me.

I highly recommend Tom.

Med Bukey

Recommendations

I recently had the pleasure of experiencing hypnosis sessions with Tom and it was a transformative experience. From the first session, I could feel a shift in my perspective and mindset.

Tom has a unique ability to create a friendly, and welcoming environment with his calm voice, which made me feel comfortable and safe throughout the sessions and allowed me to let go and trust the process.

The sessions have had a profound impact on my life, helping me to overcome my past. I am now able to approach life with more positivity and focus on my goals instead and work on fulfilling them.

I highly recommend Tom’s hypnosis sessions to anyone looking to make positive changes in their life. He is talented with a passion for helping others, and I am truly grateful for the opportunity to work with him.

Kasia

Recommendations

Tom, as a mentor, has been an amazing asset by teaching me essential tools and techniques to partner with my coaching clients in a deeper, more meaningful, and supportive way to help them achieve their goals. Tom, as a coach, has been instrumental in helping me to heal my own trauma and dramatically improve my mental well-being.

Knowing the level of care Tom provides, and the incredible results he is witnessing with veterans, I referred my children (both veterans themselves suffering with PTSD and other service related issues) to him without hesitation. If you are suffering or know of a veteran suffering with trauma, and want lasting results, I can’t think of anyone I’d recommend more highly.

Stacey P. – Ohio, USA

Recommendations

I met Tom Spyt at a Networking Group two years ago. After listening to me explain how I help people as a Health & Wellness Holistic Coach and listening to what he does, Tom and I had a one-to-one. Straight away, Tom became my mentor. It was and is such a joy to work with him. He puts you at ease and works with you from the inside out. I have learnt so much from his mentorship about myself and my capabilities. He has a knack for seeing beyond what others can see and helping you navigate the many challenges you face.

Last year I was given a diagnosis which has made many people lose a sense of direction, but Tom kept me focused on how I could use the life challenges I face to help others build grit and resilience.

If you are looking for someone who will see beyond what others can see to help you be the best of yourself, Tom Spyt is the person to do so.

I highly recommend Tom Spyt as your coach and mentor.

Verna Haywood

Recommendations

Tom helped me through a difficult time, using his skills as hypnotherapist. I had a series of sessions across three months and the difference it made was incredible! My mind went from very busy and fragmented to very calm and focused. Tom is a very calm presence, highly skilled and a very safe pair of hands. I would highly recommend Tom as a well-being coach and hypnotherapist.

I highly recommend Tom Spyt as your coach and mentor.

Åsa Malmsten