Blog Articles
What is EFT tapping?
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and...
The unconscious mind always controls all body functions
The main function of the unconscious mind is to keep us safe. The unconscious mind never sleeps, and it controls all functions of our bodies, some 70 millions of them. It controls hormone and enzyme production, digestion, immunological response to bacterial and viral...
How we all experience life
In 1980, the founder of American psychology, William James, expressed the need for undergirding principles of psychology that represent true human nature. Sydney Bank, an American philosopher asserted that all psychological experiences are constructed using three...
What is life coaching?
A life coach is a type of wellness professional who helps people make progress in their lives in order to attain great fulfilment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives. What does a Life coach do? Life coaches...
What is clinical hypnosis (hypnotherapy)
When talking about clinical hypnosis, some people use the term ‘hypnotherapy’. The name e ‘hypnotherapy’ is misleading though – hypnosis is not really a therapy in its own right. Hypnosis is better thought of as a ‘tool’ – it is a way of using hypnosis to achieve...
Five Questions Over Coffee with Tom Spyt
Tom Spyt was live with Stuart Webb talking about his life as a CardioThoracic Surgeon and University Professor but since his retirement has turned his experience to becoming an experienced Life Coach and Hypnotherapist. He helps people facing career change or...
Tom Spyt is a keynote speaker on Connect Ottawa
The Three Principles The Three Principles are the description of how our mind works to create our experience of reality, not just our minds, but also the universal mind. This understanding can be traced back to the 70s when Sydney Banks uncovered pre-existing or...
Stuck in a rut? Life coaching can help you to become a better version of yourself.
Do you ever feel like you’re not quite getting the most out of your life? Or perhaps you’re not sure what next step to take, whether in your personal life or in your career. If this sounds like you, don’t worry - you’re not alone, and help is at hand… What is life...