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What is EFT tapping?

What is EFT tapping?

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and...
How we all experience life

How we all experience life

In 1980, the founder of American psychology, William James, expressed the need for undergirding principles of psychology that represent true human nature. Sydney Bank, an American philosopher asserted that all psychological experiences are constructed using three...
What is life coaching?

What is life coaching?

A life coach is a type of wellness professional who helps people make progress in their lives in order to attain great fulfilment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives. What does a Life coach do? Life coaches...
What is clinical hypnosis (hypnotherapy)

What is clinical hypnosis (hypnotherapy)

When talking about clinical hypnosis, some people use the term ‘hypnotherapy’. The name e ‘hypnotherapy’ is misleading though – hypnosis is not really a therapy in its own right. Hypnosis is better thought of as a ‘tool’ – it is a way of using hypnosis to achieve...